Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 2 times more Calcium, 6.5 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 11.8 times more Sodium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 16 times more Energy, 161.8 times more Fat, 531.7 times more Saturated Fat, 4 times more Omega 3, 233.8 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6