Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, raisin versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, raisin vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, raisin vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 2 times more Calcium, 6.5 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 11.8 times more Sodium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 16 times more Energy, 161.8 times more Fat, 531.7 times more Saturated Fat, 4 times more Omega 3, 233.8 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6