Nutrient Comparison: Snacks, granola bites, mixed flavors VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 83.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bites, mixed flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.5 times more Calcium, 1.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium, 83.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Iron and 1.4 times more Potassium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 3.6 times more Energy, 35 times more Fat, 137.3 times more Saturated Fat, 1.3 times more Omega 3, 21.7 times more Omega 6, 2.9 times more Carbohydrate and 93.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Fiber than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6