Comparing Nutrients in 100 calories Snacks, granola bites, mixed flavorsVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, granola bites, mixed flavors
22g
Boiled Red Kidney Beans
78.7g
Snacks, granola bites, mixed flavors have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Boiled Red Kidney Beans?
Snacks, Granola Bites, Mixed Flavors VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Boiled Red Kidney Beans:
100 calories of Snacks, granola bites, mixed flavors have 23.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 14 times more Vitamin B9 and 3.3 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bites, mixed flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Boiled Red Kidney Beans:
100 calories of Snacks, granola bites, mixed flavors have 4.7 times more Selenium and 23.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 9.9 times more Fat, 38.7 times more Saturated Fat, 6.1 times more Omega 6 and 26.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 4.6 times more Fiber and 4.3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6