Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Royal Red Kidney Beans:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Royal Red Kidney Beans:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Manganese, 3.5 times more Selenium, 15 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Energy, 24.3 times more Fat, 29.7 times more Saturated Fat and 26 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6