Nutrient Comparison: Snacks, plantain chips, salted VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Acorn Flour:
- 7 ounces of Snacks, plantain chips, salted have 23 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorn Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Acorn Flour:
- 7 ounces of Snacks, plantain chips, salted have more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorn Flour contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 2.1 times more Saturated Fat and 2 times more Omega 6 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.