Nutrient Comparison: Snacks, plantain chips, salted VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Acorn Flour:
- 14 ounces of Snacks, plantain chips, salted have 23 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Acorn Flour:
- 14 ounces of Snacks, plantain chips, salted have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorn Flour contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 2.1 times more Saturated Fat and 2 times more Omega 6 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.