Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Cooked Broccoli Raab:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.2 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Cooked Broccoli Raab:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 5.6 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Selenium and 6.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 14 times more Sodium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 15.3 times more Energy, 8.1 times more Fat, 59.4 times more Omega 6, 25 times more Carbohydrate, 5.4 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6