Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Cauliflower:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 10.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Cauliflower:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3 times more Calcium, 7.6 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Selenium, 5.9 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 27.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 16 times more Energy, 27.9 times more Fat, 8 times more Saturated Fat, 4 times more Omega 3, 200.6 times more Omega 6, 16.2 times more Carbohydrate, 23.7 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6