Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Cauliflower
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Cauliflower
400g
Snacks, popcorn, caramel-coated, with peanuts have 16 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Cauliflower?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 15.7 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 46.4 times more Vitamin B5, 15.9 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 63.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 13.5 times more Potassium, 2.5 times more Selenium, 2.7 times more Sodium, 3.5 times more Zinc and 446.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Fat, 12.5 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4 times more Omega 3, 8.4 times more Fiber and 4.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6