Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Roasted Almonds:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 28.1 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Roasted Almonds:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Selenium and 59 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.1 times more Calcium, 3.7 times more Copper, 3.5 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 6 times more Omega 3, 3.8 times more Carbohydrate and 9.3 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Energy, 6.7 times more Fat, 3.9 times more Saturated Fat, 4 times more Omega 6, 2.9 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3