Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Roasted Almonds
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Roasted Almonds?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Roasted Almonds:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Roasted Almonds:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Iron and 88.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 5.7 times more Carbohydrate and 14 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.5 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.