Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Chopped Broccoli:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Vitamin A, 3.9 times more Vitamin B9, 188 times more Vitamin C and 18.9 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Chopped Broccoli:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 2.6 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium and 32.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Frozen Chopped Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 19.2 times more Energy, 96.9 times more Fat, 114.8 times more Saturated Fat, 7.5 times more Omega 3, 410.6 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6