Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 236.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 11.4 times more Phosphorus, 10.4 times more Selenium and 24 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7 times more Calcium and 29.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.9 times more Energy, 93.7 times more Fat, 144.3 times more Saturated Fat, 49.4 times more Omega 3, 289.3 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6