Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 24.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seed Flour:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Energy, 17.5 times more Fat, 36.6 times more Saturated Fat, 395 times more Omega 3, 14.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3