Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 232.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Cooked Broccoli Raab:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 3.5 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium, 10.2 times more Sodium and 5.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.4 times more Calcium and 21.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 16.1 times more Energy, 11.7 times more Fat, 13.3 times more Saturated Fat, 69.7 times more Omega 6, 24.4 times more Carbohydrate, 4.9 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.7 times more Omega 3 than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6