Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Baked Potato Skin:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.9 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Baked Potato Skin:
- 7 ounces of Snacks, popcorn, microwave, low fat have 3.5 times more Magnesium, 2.6 times more Phosphorus, 12.3 times more Selenium, 30 times more Sodium and 7.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron and 2.4 times more Potassium than Snacks, popcorn, microwave, low fat.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.1 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6