Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Tomato Juice with Salt:
- 7 ounces of Snacks, popcorn, microwave, low fat have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Tomato Juice with Salt:
- 7 ounces of Snacks, popcorn, microwave, low fat have 13 times more Copper, 5.8 times more Iron, 13.7 times more Magnesium, 13.9 times more Phosphorus, 17.2 times more Selenium, 2.5 times more Sodium and 34.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 33.7 times more Water than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 24.9 times more Energy, 32.8 times more Fat, 74.5 times more Saturated Fat, 49.4 times more Omega 3, 150.7 times more Omega 6, 20.4 times more Carbohydrate, 35.5 times more Fiber and 14.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein