Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Tomato Juice with Salt
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Tomato Juice with Salt
1765g
Snacks, popcorn, microwave, low fat have 24.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Tomato Juice with Salt?
Snacks, Popcorn, Microwave, Low Fat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 47.8 times more Vitamin A, 7.1 times more Vitamin B1, 17.7 times more Vitamin B2, 8.1 times more Vitamin B3, 10.3 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 38.2 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Tomato Juice with Salt:
300 calories of Snacks, popcorn, microwave, low fat have 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 22.7 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 22.5 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 839.4 times more Water than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Fat, 2 times more Omega 3, 6 times more Omega 6 and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 69.9 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6