Snacks, popcorn, microwave, low fat have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Tomato Paste?
Snacks, Popcorn, Microwave, Low Fat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 32.7 times more Vitamin A, 7.2 times more Vitamin B2, 7.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 44.5 times more Vitamin E and 39.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Tomato Paste:
300 calories of Snacks, popcorn, microwave, low fat have 2.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 16.9 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 21.8 times more Potassium, 3.2 times more Selenium and 135.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 3.9 times more Fat, 6.8 times more Omega 3 and 4.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 68.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6