Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, low fat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, low fat vs Tomato Paste:
- 1 pound of Snacks, popcorn, microwave, low fat has 5.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 7.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 1 pound of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, low fat vs Tomato Paste:
- 1 pound of Snacks, popcorn, microwave, low fat has 1.5 times more Copper, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Selenium, 10.7 times more Sodium and 6.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- 1 pound of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, microwave, low fat has 5.2 times more Energy, 20.2 times more Fat, 14.2 times more Saturated Fat, 35.3 times more Omega 3, 21.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 13.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6