Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Tomato Paste:
- 14 ounces of Snacks, popcorn, microwave, low fat have 5.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 7.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Tomato Paste:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.5 times more Copper, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Selenium, 10.7 times more Sodium and 6.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 5.2 times more Energy, 20.2 times more Fat, 14.2 times more Saturated Fat, 35.3 times more Omega 3, 21.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6