Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Cashews:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Roasted Cashews provide similar amounts of Vitamin B3 per seven ounces.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Cashews:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 56.8 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 13.7 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.3 times more Omega 3, 2.9 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat, 10.9 times more Sugars and 2.1 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Roasted Cashews offer comparable quantities of Energy and Fat per seven ounces.