Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Carrots:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4 times more Vitamin B1, 7.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 6.7 times more Vitamin B9, 43.5 times more Vitamin C and 18.7 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Carrots:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 6.3 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 34.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.1 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.