Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.2 times more Vitamin B1, 5.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.8 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 9.4 times more Phosphorus, 8.7 times more Potassium, 7.3 times more Selenium and 6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 35.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 16.9 times more Energy, 15.5 times more Carbohydrate and 7.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.