Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Canned Carrots with Salt:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin C and 1.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Canned Carrots with Salt:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 40.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 20.2 times more Energy, 130.2 times more Fat, 175.2 times more Saturated Fat, 3.9 times more Omega 3, 133.6 times more Omega 6, 11.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 8.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein