Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Broccoli Raab:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B2, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 31.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Broccoli Raab:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 3.6 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 13.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 1.9 times more Iron and 41.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Broccoli Raab contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 22.8 times more Energy, 53.3 times more Fat, 81.4 times more Saturated Fat, 418 times more Omega 6, 22.7 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6