Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 218 times more Vitamin E and 3.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.8 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 9.7 times more Selenium, 112.5 times more Sodium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 34.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.8 times more Energy, 261.4 times more Fat, 260 times more Saturated Fat, 4.3 times more Omega 3, 378.8 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6