Nutrient Comparison: Snacks, potato chips, plain, salted VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Broccoli Raab:
- 7 ounces of Snacks, potato chips, plain, salted have 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.5 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Broccoli Raab:
- 7 ounces of Snacks, potato chips, plain, salted have 5.6 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 1.7 times more Iron and 49.8 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Broccoli Raab contain similar levels of Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 24.2 times more Energy, 69.3 times more Fat, 41 times more Saturated Fat, 1.9 times more Omega 3, 272.6 times more Omega 6, 18.9 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
- Both Snacks, potato chips, plain, salted and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6