Comparing Nutrients in 7 ounces Snacks, potato chips, plain, salted VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, plain, salted	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	36.4% 1056kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	21% 6.75g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	51.7% 67g	130g per day for Men 19-50 years
Sugars	0.9% 0.65g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 31g	g per day for Men 19-50 years
Fiber	16% 6.15g	5.22% 2g	38g per day for Men 19-50 years
Protein	22.6% 12.7g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.2% 0.42mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.45mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.6% 43mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	138% 20.7mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	70% 2373mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	69.7% 1046mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.16mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Snacks, potato chips, plain, salted have 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 17.4 times more Vitamin E and 55.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Snacks, potato chips, plain, salted.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Snacks, potato chips, plain, salted have 4 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 6.3 times more Selenium, 75.3 times more Sodium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 27.5 times more Calcium and 2 times more Phosphorus than Snacks, potato chips, plain, salted.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, plain, salted have 3.6 times more Energy, 135.9 times more Fat, 57.6 times more Saturated Fat, 21.1 times more Omega 3, 171.8 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 89.9 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6