Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, plain, salted	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	83.2% 2413kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	211% 36g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	118% 154g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 30g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 70.8g	g per day for Men 19-50 years
Fiber	37% 14g	12% 4.54g	38g per day for Men 19-50 years
Protein	51.8% 29g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	9.53% 95mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	160% 5425mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.23% 8.44g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Snacks, potato chips, plain, salted has 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 17.4 times more Vitamin E and 55.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Snacks, potato chips, plain, salted.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Snacks, potato chips, plain, salted has 4 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 6.3 times more Selenium, 75.3 times more Sodium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 27.5 times more Calcium and 2 times more Phosphorus than Snacks, potato chips, plain, salted.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, salted has 3.6 times more Energy, 135.9 times more Fat, 57.6 times more Saturated Fat, 21.1 times more Omega 3, 171.8 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 89.9 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6