Nutrient Comparison: Snacks, potato chips, plain, salted VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, potato chips, plain, salted have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C, 1045 times more Vitamin E and 10 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, potato chips, plain, salted have 4.2 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Selenium, 131.8 times more Sodium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 41.4 times more Water than Snacks, potato chips, plain, salted.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Snacks, potato chips, plain, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 6.1 times more Energy, 339.8 times more Fat, 130.8 times more Saturated Fat, 35.8 times more Omega 3, 247 times more Omega 6, 2.7 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6