Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Cooked Frozen Carrots:
- 7 ounces of Snacks, potato chips, plain, unsalted have 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6, 4.1 times more Vitamin B9, 13.5 times more Vitamin C, 9 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Snacks, potato chips, plain, unsalted.
- 7 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Cooked Frozen Carrots:
- 7 ounces of Snacks, potato chips, plain, unsalted have 3.7 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium, 13.5 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 7.4 times more Sodium and 47.5 times more Water than Snacks, potato chips, plain, unsalted.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 14.5 times more Energy, 50.9 times more Fat, 91.3 times more Saturated Fat, 4.3 times more Omega 3, 41.5 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 18.5 times more Sugars than Snacks, potato chips, plain, unsalted.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein