Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, potato chips, plain, unsalted have 4.9 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Snacks, potato chips, plain, unsalted.
- 7 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, plain, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, potato chips, plain, unsalted have 3.4 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 11.8 times more Phosphorus, 11.9 times more Potassium, 20.3 times more Selenium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 49.6 times more Water than Snacks, potato chips, plain, unsalted.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 35.7 times more Energy, 432.5 times more Fat, 996.4 times more Saturated Fat, 190 times more Omega 3, 413.1 times more Omega 6, 14.6 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein