Nutrient Comparison: Snacks, potato chips, reduced fat VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs California Red Kidney Beans:
- 7 ounces of Snacks, potato chips, reduced fat have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 14.6 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs California Red Kidney Beans:
- 7 ounces of Snacks, potato chips, reduced fat have 2.5 times more Selenium and 51.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 36.4 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 1.4 times more Energy, 83.2 times more Fat, 115.6 times more Saturated Fat, 2.3 times more Omega 3 and 199.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.2 times more Fiber and 3.4 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6