Nutrient Comparison: Snacks, potato chips, reduced fat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Acorns:
- 7 ounces of Snacks, potato chips, reduced fat have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Acorns:
- 7 ounces of Snacks, potato chips, reduced fat have 1.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Calcium, 3 times more Manganese and 7.3 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Acorns contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 1.2 times more Energy, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, reduced fat and Acorns offer comparable quantities of Fat and Protein per seven ounces.