Nutrient Comparison: Snacks, potato chips, reduced fat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Acorns:
- 14 ounces of Snacks, potato chips, reduced fat have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Acorns:
- 14 ounces of Snacks, potato chips, reduced fat have 1.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 3 times more Manganese and 7.3 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Acorns contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 1.2 times more Energy, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, reduced fat and Acorns offer comparable quantities of Fat and Protein per 14 ounces.