Nutrient Comparison: Snacks, potato sticks VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, potato sticks have 2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 39.4 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Snacks, potato sticks.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato sticks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, potato sticks have 1.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium, 6.8 times more Selenium and 316.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium and 1.3 times more Iron than Snacks, potato sticks.
- Both Snacks, potato sticks and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 4.1 times more Energy, 68.8 times more Fat, 123.3 times more Saturated Fat, 166.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6