Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.7 times more Vitamin B5, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C and 1.3 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 7.3 times more Phosphorus, 24.2 times more Selenium, 2.6 times more Sodium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 36.6 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 17.6 times more Energy, 87.9 times more Fat, 295.4 times more Saturated Fat, 53.3 times more Omega 3, 26.9 times more Omega 6, 11.5 times more Carbohydrate, 11 times more Sugars, 2.4 times more Fiber and 8.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein