Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 112.7 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.3 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 14.7 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars and 3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6