Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Acorn Flour:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Acorn Flour:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Copper, 3.1 times more Magnesium and 4.9 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Acorn Flour contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Energy, 8.6 times more Fat, 5.2 times more Saturated Fat and 5.1 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.