Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Sunflower Seed Butter:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Sunflower Seed Butter:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 571.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 6 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 5.9 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 15.8 times more Fat, 6.2 times more Saturated Fat, 8.5 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.