Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Oil Roasted Almonds:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 55.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Oil Roasted Almonds:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.2 times more Iron and 1240 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 6.1 times more Copper, 9.4 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 18.8 times more Fat, 10.8 times more Saturated Fat, 11 times more Omega 6, 2.1 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3