Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Sunflower Seed Flour:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.2 times more Vitamin B2 and 1.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 20.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Sunflower Seed Flour:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 3.3 times more Potassium and 413.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 11 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 13.2 times more Selenium and 4.8 times more Zinc than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.8 times more Fat, 32 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 4.8 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3