Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Royal Red Kidney Beans:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Royal Red Kidney Beans:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.4 times more Manganese and 15.6 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.8 times more Fat, 8.1 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6