Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Oil Roasted Almonds:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Oil Roasted Almonds:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 203 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Oil Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 21.2 times more Fat, 7.5 times more Saturated Fat, 17.1 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3