Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Vitamin B2, 13.3 times more Vitamin B3 and 4.6 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 4.6 times more Copper, 7.6 times more Magnesium, 27.2 times more Manganese, 6.8 times more Phosphorus, 10.9 times more Selenium, 5.5 times more Sodium and 7.6 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Calcium and 15.1 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Boiled Brussels Sprouts contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 10.6 times more Energy, 7 times more Fat, 6.3 times more Saturated Fat, 13.3 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.5 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6