Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, corn versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, corn vs Cauliflower:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 7 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, corn vs Cauliflower:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 10.8 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 32.8 times more Manganese, 7.3 times more Phosphorus, 5.6 times more Sodium and 8.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Calcium and 15.6 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 15.4 times more Energy, 11.4 times more Fat, 3.3 times more Omega 3, 68.1 times more Omega 6, 16.3 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6