Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, cornVS Cauliflower
Weight per 100 calories
Snacks, rice cakes, brown rice, corn
26g
Cauliflower
400g
Snacks, rice cakes, brown rice, corn have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Cauliflower?
Snacks, Rice Cakes, Brown Rice, Corn VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs Cauliflower:
100 kcal of Raw Cauliflower contain 9.6 times more Vitamin B1, 8.9 times more Vitamin B2, 11 times more Vitamin B5, 20.2 times more Vitamin B6, 46.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs Cauliflower:
100 calories of Snacks, rice cakes, brown rice, corn have 2.1 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 37.6 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 16.7 times more Potassium, 2.8 times more Sodium, 1.9 times more Zinc and 240.3 times more Water than Snacks, rice cakes, brown rice, corn.
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 10.6 times more Fiber and 3.5 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.