Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Dried Beechnuts:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 7.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Dried Beechnuts:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 21 times more Calcium, more Magnesium, 3.9 times more Manganese, more Phosphorus and 7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Copper, 1.3 times more Iron, 3.5 times more Potassium and 9.5 times more Sodium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 14.3 times more Fat, 10.2 times more Saturated Fat, 3.9 times more Omega 3 and 18.4 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.